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Heidi Lee
Heidi Lee discovered yoga due to illness, and was interested in its health benefits. Not expecting to love the practice like she did, she left the traditional job force to become a yoga teacher and obtained her 200 hour certification. She has taught full-time for the past 3 years and has collected over 1,000 teaching…
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Ivelina Dobreva
Born and raised in picturesque town in the heart of ancient Bulgaria , her thirst for adventure and curiosity for solving puzzles took her to various places till she landed in Birmingham , Al and it felt a lot like homeBeing an active Reiki practitioner ever since 2007 by Usui System of Natural Healing ,…
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Renny Ratliff
Renny (RYT-500) first experienced yoga many years ago without the intention or expectation to find a permanent home on her mat. A wanderlust with a keen thirst for new experiences, Renny’s yoga journey has taken her from Colorado to Costa Rica. Beyond a passion for yoga and adventure, she is an avid writer, entrepreneur and…
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Referral Program
Bring a new friend to class and receive a free class for yourself. They pay their first class but receive their second class free. Upon bringing your 3rd new friend go ahead and take 25% off of your next package.
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Stephen Fletcher
Stephen Fletcher, Director and Principal Teacher, graduated Bikram’s 9-week teacher training course in Los Angeles in November, 2002, and has been teaching yoga ever since. He recently attended a 200 hour Kundalini teacher training in Asheville, NC. Stephen has a love for all styles of yoga and encourages students to be aware that they are…
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Oneness
In natural ecosystems, the nature of the system deals with excess and deficiency. Things live in harmony (diversity with individual purpose) or they parish by being too much or too little; thus harmony maintained. When anything gets beyond a certain range, it is sheared off – it has gotten too far away from the middle.…
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Yoga with A Soul
Can you imagine life without spirit? Whether we realize it or not, every action of every day, big or small, is enhanced by spirit. Now to what degree is up to you and your practices. Our spirit can be cultivated. It’s a resource of infinite depth that we can ultimately use to soar through life.…
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Alaska
A trip to Alaska is never long enough (as long as you go in the summer!). You want to hike every trail there is as you never know what mystery awaits you around the corner. You want to capture the view from every angle of every beautiful landscape. Alaska seems to fill you with infinite…
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Want vs Need
We are always told that we should focus on our needs and less on our wants. In most cases this is true. We might even work on wanting what we actually need. But as with seemingly everything there is an exception. There is an opposite truth that we shouldn’t need much. And some things in…
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God as Time
Just give me time And I’ll be fine If I never see you Well, love is blind God as Time God is time. Time is infinite. Infinity is forever. Forever is created by Time. Time has created itself and yet, while so obvious, may not even exist. The opposite of time is simultaneousness. I’m sure…