Through the simplicity and realization of the present moment breath, the Yoga Circle seeks to guide the individual to understand the energy and sacred space within their own body and mind, initiating a union made visible and accessible for the greater growth of the community.
Inspired Growth: A sound Healing with Austin Shook – Friday, Dec. 15th 7:15-8:45pm $35
Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being.
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 7 years and has shared sound healing in roughly 40 states. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
Restorative Hot Stones
Saturday, Dec. 16th 6-7:15pm
Join Hannah for a deeply healing restorative practice.
Restorative is a practice of pausing. A practice of active rest. This specialty class will be combined with hot stones to encourage deeper relaxation to help you drop into the feelings of surrender and peace. This is a gentle floor-based practice while supported by props and spacious silence to help you reach relaxation. This class is accessible to all interested in slowing down and coming home to their body, mind and soul. Sign up with the link below…I hope. Or go to Mindbody and find it there!
If you are late, the door may be locked. Or you may be early. Or it may be in between classes and no one is here. Either way, the door is locked and it’s not something easily changed unless you have the key. The key is to come at a time when someone is here.
We usually have someone here 30 minutes before any scheduled class and the door will be locked within a minute or two of start time. We don’t want to miss you but we cannot leave the door unlocked with no one around. We hope you understand.
If you know you’re going to be a couple of mins late, please try and texting Stephen at 205-266-7547
and it’s possible that he may be able to notify the teacher in time. Either they will come out of the class to look for you at the door or our preferred option is to leave a flip-flop in the back door and you can come in the back of the studio.
You cannot be late to your very first class with us. We want time to introduce ourselves and show you around. We want you to have a relaxed and enjoyable experience. We do not want you rushing around life this modern life seems to promote.
Deep breath. We hope to see you soon.
Click the link to sign up: https://banquetinghouse.co/products/practice-yoga