Class Descriptions


ALL CLASSES ARE OPEN TO BEGINNERS BUT SOME ARE BETTER THAN OTHERS. THE BEST BEGINNER CLASSES ARE STARRED*

*Flow
Flow is a more basic version of our intermediate flow. A flow class will have you moving between postures more quickly and coordinating those transitions with your breathing. This is traditionally called Vinyasa. Postures practiced will vary with each class. Room is heated to 80.

*Hot Soul
Hot Soul is a class based off the set series of postures from the original Hot yoga sequence now known as 26 & 2. This class will add variation to these original poses depending on the teacher. Great for beginners. Room is heated to 105 degrees.

intermediate flow

Intermediate flow with a more challenging vinyasa approach, moving from pose to pose with aligned breathing. The poses practiced will vary from class to class according to the instructor. This class is not the best for beginners but they can attend and are encouraged to take it easy and rest when needed. Room will be heated between 85-95 degrees.

*HOT 26 & 2

Hot 26 & 2 is a set series of postures that will NOT vary from class to class. 26 different poses and 2 breathing exercises. This is the original hot yoga series developed in the 70s. Great for beginners. Room is heated to 105 degrees.

Buti

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus?  You’ll burn 600-1000calories per class doing it. 

Energy yoga

Wake up the body, mind and Spirit!  This class starts with meditation and pranayama to center our energy.  We will awaken the body’s life force energy and use the jade gua sha facial tool. The physical yoga asanas will take you through a series based on traditional Kundalini and Tibetan rites. The standing series is based on the Ashtanga practice. Overall you will improve the general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow of blood, lymph and body fluids creating feelings of less stress and more concentration, creating a glowing look to feel energized and healthy. Welcome to Energy Yoga!   Sound bowls and Reiki Energy are also offered to enhance the complete experience.  Room is not heated.

restorative with reiki and sound bowls

Wind down your week into a slow going, mind resting, spirit rising … restorative yoga class.  This class is practiced at a slow pace, focusing on fewer poses offering the student a time to experience the stillness and deep breathing. Applying the energy of Reiki helps to relax even deeper and renew the Spirit. Essential oils will be offered to further enhance the restorative and healing opportunity. Students will be supported with blankets and bolsters while maintaining poses, allowing time in each pose to move into the parasympathetic nervous system and bring the body’s response system back into equilibrium.  Total bliss!

FOR MAXIMUM EXPERIENCE IN CLASS
° Wear light weight clothing that does not distract or hinder movement

° Refrain from eating 2-3 hours before class

° Morning classes are best on an empty stomach

° Have at least one meal when attending evening classes (2-3 hours prior)

° Be well hydrated by drinking a lot of water throughout the day

° Bring your own mat, large towel and bottle of water

° Have no expectations, agendas, or goals

° Let your practice unfold daily and abandon the competitive mind-set

° When entering a class late, please be discreet and stand toward the back

Yoga is aimed to unite the mind, the body, and the spirit.

Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress sticken environment. The harmony of mind, body, and spirit will help you feel fitter, be more energetic, be happier and be peaceful.

Yoga Benefits

Improves balance and coordination Increases energy
Increases flexibility and strength Improves circulation
Tones & shapes muscles Improves concentration
Reduces stress Improves posture
Promotes over-all well-being Detoxifies body
Strengthens immune system Aids injury recovery
Improves sleep patterns
Note: We recommend that you consult with your physician before taking part in any physical activity