-
Erin Leon
I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.
-
Dawn Cassizzi
Dawn began her yoga practice in 2002 after a back injury led her to seek a holistic and natural solution. The practice immediately resonated with her, and she soon discovered the many other benefits from a regular practice. Dawn received her 200 YTT from Asheville Yoga Center in 2019 and is currently pursuing her 500hr…
-
Stephen Guesman
Stephen Guesman has been playing, studying, and teaching Tai Chi for over 30 years. Stephen teaches a Short Yang Style Tai Chi that improves both strength and balance. Tai Chi is often prescribed by physicians and therapists for its no-impact exercise. Conscious breathwork is a major component of Stephen’s teaching of Tai Chi and Chi…
-
Stirling Arnold
Stirling is a native Georgian and recently moved to Alabama. Stirling received his RYT certification from Sparks Yoga in Macon, Ga. Stirling believes in what yoga does on and off the mat and enjoys sharing that passion with others. Stirling’s classes will be alignment based as well as linking breath to movement throughout the class.…
-
Hannah Patterson
Hannah Patterson (she/her) Hannah is a magical teacher focused on spiritual growth through meditation and yoga practice. You can expect guidance and gentle corrections that will help you explore the journey to find more compassion on and off your mat. Hannah’s studies are rooted in Buddhist philosophy and shares that with others with the hope…
-
Jaimie Roxas
Jaimie has been a student of yoga for over a decade before she finally decided to deepen her learning and trained intensively in New York City (Three Sisters Yoga). With a background in respiratory therapy, she incorporates breath, physiologically and intuitively along with purposeful alignment of postures. Expect to flow, a good playlist and an…
-
Gina Crane
Gina’s passion for spiritual growth, outside of her upbringing, began in 1997 when she purchased a little book on Ayurveda by Dr Vasant Lad. She was in search of healing for her body and mind after failed fertility treatments. This is also where she discovered the practice of yoga. She began teaching yoga classes at…
-
Terri Ann Heiman
Terri Ann Heiman, Spiritual Counselor, Reiki Master Teacher, Yoga Instructor and Energy Medicine Teacher has been working in the Healing Arts for over 20 years beginning with crystals and stones creating Healing Jewelry and Sacred Objects. In 2011 she moved her healing practice from New York where she had been living for 35 years, to…
-
Whitney Elrod
Whitney Elrod has spent her entire life immersed in the arts and fitness industries. She obtained a degree in Dance Performance from Birmingham-Southern College on a merit based scholarship in 2009. Whitney enjoyed a professional career in classical ballet with Atlanta Festival Ballet and BirminghamBallet. In 2013, she transitioned to contemporary dance. She moved to…
-
Kat Yates
Kat is an Experienced Registered Yoga Teacher (E-RYT 500) and a certified Katonah® Yoga teacher. Before settling down to teach full-time, she spent much of her adult life traveling, learning, and teaching around the world. She got her 30 HR Yin certification through Power Living in Australia, studied Thai Massage at the Sunshine Massage School…