Growing up, Elizabeth has always been a dancer. Although yoga wasintriguing, it was something she never fully committed to. It wasn’tuntil going through periods of struggle, isolation, and lack ofconfidence that she discovered what yoga…
Browsing Category vinyasa
Kellyn Garrison
Kellyn Garrison is an environmental attorney, social advocate and lifelong Southerner who is passionate about learning, justice and sustainable living. Kellyn has practiced Iyengar, alignment-based and vinyasa yoga for more than 20 years and brings…
Lee Panter
Lee Panter has been an advocate of movement since birth. Growing up with dance, choir and sports kept the mind and body active. He found yoga in 2015 after saying “Yes” to join a friend…
Ivelina Dobreva
Born and raised in picturesque town in the heart of ancient Bulgaria , her thirst for adventure and curiosity for solving puzzles took her to various places till she landed in Birmingham , Al and…
Vivian Givhan
Vivian believes in the transformative power of movement. After years of practice as a student, she attended and completed Melissa Scott’s 200 hour Core Strength Vinyasa teacher training in 2016. In class, she holds space…
Natalie Callahan
Natalie’s purpose is two-fold. The first is to help you believe that you are enough, just as you are. The second is to flip your perspective upside-down…literally and figuratively. If you are ready to be…
Rachel Little
Rachel discovered the power of yoga in 2010 at a gym while searching for a way to supplement her running. Yoga, she discovered, was more than just an exercise modality. In addition to strengthening the…
Teresa Callahan
Teresa has been involved in athletics her entire life. A fitness director at the YMCA before becoming a physical education teacher for 14 years, she retired to raise a family in 1991. Her love of…
Pilar Taylor
Pilar has been athletic since graduating from college and really just a big fan of movement since the time she could crawl. After the birth of her first child she became swept away with the…
Laura Jasper
After Laura received her degree in Exercise Science and Wellness she worked as a Certified Personal Trainer and Ski Instructor for several years. Eventually her curiosity and interest in mindbody modalities drew her to take…