Heidi discovered yoga in 2013 after a difficult health diagnosis of Dysautonomia (which is dysfunction of the autonomic nervous system). She found that yoga was a way to retrain and regulate the nervous system while…
Browsing Category vinyasa
Kimberly Barnes-Ayers
Kimberly Ayers has been a ‘helper’ for as long as she can recall. When she was a young child, she would accompany her mother to take food and clothes to those in need. She learned…
Kelly Huggart
Kelly initially turned to yoga as a fun way to manage stress and to stay fit and active in her college years. She soon discovered that yoga has so much more to offer. Yoga and…
Meghan Malone
Meghan has always found joy in movement, starting with dance as a young girl. Yoga was the natural evolution of exploring movement. Meghan’s practice began after high school in 2011, as the years passed yoga’s…
Elizabeth Kim
rowing up, Elizabeth has always been a dancer. Although yoga was intriguing, it was something she never fully committed to. It wasn’t until going through periods of struggle, isolation, and lack of confidence that she…
Kellyn Garrison
Kellyn Garrison is an environmental attorney, social advocate and lifelong Southerner who is passionate about learning, justice and sustainable living. Kellyn has practiced Iyengar, alignment-based and vinyasa yoga for more than 20 years and brings…
Ivelina Dobreva
Born and raised in picturesque town in the heart of ancient Bulgaria , her thirst for adventure and curiosity for solving puzzles took her to various places till she landed in Birmingham , Al and…
Vivian Givhan
Vivian believes in the transformative power of movement. After years of practice as a student, she attended and completed Melissa Scott’s 200 hour Core Strength Vinyasa teacher training in 2016. In class, she holds space…
Natalie Callahan
Natalie’s purpose is two-fold. The first is to help you believe that you are enough, just as you are. The second is to flip your perspective upside-down…literally and figuratively. If you are ready to be…
Rachel Little
Rachel discovered the power of yoga in 2010 at a gym while searching for a way to supplement her running. Yoga, she discovered, was more than just an exercise modality. In addition to strengthening the…