Terri Ann Heiman, Spiritual Counselor, Reiki Master Teacher, Yoga Instructor and Energy Medicine Teacher has been working in the Healing Arts for over 20 years beginning with crystals and stones creating Healing Jewelry and Sacred Objects.

In 2011 she moved her healing practice from New York where she had been living for 35 years, to Birmingham, AL in order to help her aging parents. Here she began to study with Akasha Ellis and received her 200 hr Yoga Teacher Training Certification in Ashtanga and Kundalini.

She offers class that are designed to restore the body, rest the mind and activate the Spirit. She begins and ends her classes with sound bowls.

Her Hot Soul class is based off the set series of postures from the original Hot yoga sequence now known as 26 & 2. This class will add variation to these original poses. Great for beginners. Room is heated to 105 degrees.

Restorative Yoga with Reiki and Sound Bowls – Wind down your week with a slow-going, mind-resting, spirit-raising… restorative yoga class. This class is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Applying the energy of Reiki helps to relax even deeper and renew the Spirit. Essential oils will be offered to further enhance the restorative and healing experience.
Students will be supported with blankets and bolsters while maintaining poses, allowing time in each pose to move into the parasympathetic nervous system and bring the body’s response system back into equilibrium.

You can find her each week on her podcast, The Empowered Spirit Show where she explores the connection to Spirit in a way that helps navigate your life, live-streaming on Instagram, teaching Reiki, mentoring students and reading Tarot cards around town. For more information, go to www.TerriAnnHeiman.com