I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.

Dawn began her yoga practice in 2002 after a back injury led her to seek a holistic and natural solution. The practice immediately resonated with her, and she soon discovered the many other benefits from a regular practice. Dawn received her 200 YTT from Asheville Yoga Center in 2019 and is currently pursuing her 500hr…

Hannah Patterson (she/her) Hannah is a magical teacher focused on spiritual growth through meditation and yoga practice. You can expect guidance and gentle corrections that will help you explore the journey to find more compassion on and off your mat. Hannah’s studies are rooted in Buddhist philosophy and shares that with others with the hope…

Jaimie has been a student of yoga for over a decade before she finally decided to deepen her learning and trained intensively in New York City (Three Sisters Yoga). With a background in respiratory therapy, she incorporates breath, physiologically and intuitively along with purposeful alignment of postures. Expect to flow, a good playlist and an…

Whitney Elrod has spent her entire life immersed in the arts and fitness industries. She obtained a degree in Dance Performance from Birmingham-Southern College on a merit based scholarship in 2009. Whitney enjoyed a professional career in classical ballet with Atlanta Festival Ballet and BirminghamBallet. In 2013, she transitioned to contemporary dance. She moved to…