I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.

Dawn began her yoga practice in 2002 after a back injury led her to seek a holistic and natural solution. The practice immediately resonated with her, and she soon discovered the many other benefits from a regular practice. Dawn received her 200 YTT from Asheville Yoga Center in 2019 and is currently pursuing her 500hr…

Jaimie has been a student of yoga for over a decade before she finally decided to deepen her learning and trained intensively in New York City (Three Sisters Yoga). With a background in respiratory therapy, she incorporates breath, physiologically and intuitively along with purposeful alignment of postures. Expect to flow, a good playlist and an…

Whitney Elrod has spent her entire life immersed in the arts and fitness industries. She obtained a degree in Dance Performance from Birmingham-Southern College on a merit based scholarship in 2009. Whitney enjoyed a professional career in classical ballet with Atlanta Festival Ballet and BirminghamBallet. In 2013, she transitioned to contemporary dance. She moved to…