Heidi discovered yoga in 2013 after a difficult health diagnosis of Dysautonomia (which is dysfunction of the autonomic nervous system). She found that yoga was a way to retrain and regulate the nervous system while…
Browsing Category ashtanga
Kimberly Barnes-Ayers
Kimberly Ayers has been a ‘helper’ for as long as she can recall. When she was a young child, she would accompany her mother to take food and clothes to those in need. She learned…
Meghan Malone
Meghan has always found joy in movement, starting with dance as a young girl. Yoga was the natural evolution of exploring movement. Meghan’s practice began after high school in 2011, as the years passed yoga’s…
Elizabeth Kim
rowing up, Elizabeth has always been a dancer. Although yoga was intriguing, it was something she never fully committed to. It wasn’t until going through periods of struggle, isolation, and lack of confidence that she…
Kerry Burgess
Kerry studied under Akasha Ellis, who trained him in the styles of Ashtanga and Kundalini Yoga. He received his RYT-200 hour certification (Yoga Alliance) in May 2015. Kerry has pursued additional intensive training and certification…
Shannon Hancock
Shannon found her way to the yoga mat through a difficult health diagnosis during college. She became a committed yoga practitioner in 2010. After graduating with a B.A. in Political Science from Samford University and…