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The Yoga Circle The Yoga Circle

a Birmingham yoga studio

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  • WARRIOR THREE Virabhadrasana III 🙏🏼 (veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger's skin. 🙏🏼 * Strengthens the ankles and legs * Strengthens the shoulders and muscles of the back * Tones the abdomen * Improves balance and posture #warrior #yogaknow #expand
  • saturday #simplicity • maybe today we get #still somehow • physically or mentally or emotionally • #rest • #reset • #restore • #saturdayvibes #saturdaysavasana
  • it’s today!!! we’re so excited to join with The Alzheimer’s Association, raising money to support Alzheimer’s research ✨ join with us by paying for your class in cash (which we will match!) or making a donation (cash, check, or card!)✨it’s as easy as SENDING a text, CLICKING a link and filling in a couple of blanks ✨ thank you in advance! we sure do love y’all ♥️
  • TREE POSE Vrksasana (vrik-SHAHS-anna) 🙏🏼 Strengthens thighs, calves, ankles, and spine. Stretches the groins and inner thighs, chest and shoulders. Improves sense of balance. Relieves sciatica and reduces flat feet. 🙏🏼✌🏼💛
  • check it out!!! dm us for more info 🙏🏼 (from the donation website search for the fundraiser “Megan Adams”) 🙏🏼 #tycgives #alzheimersassociation #alzheimersresearch #thelongestday #internationalyogaday

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© The Yoga Circle 205-266-7547

(Southside)1425 Richard Arrington Blvd S (21st St) Suite 200, Birmingham, AL 35205

photography provided by Rob Culpepper