Tag: vinyasa

  • Rachel Little

    Rachel Little

    Rachel discovered the power of yoga in 2010 at a gym while searching for a way to supplement her running. Yoga, she discovered, was more than just an exercise modality. In addition to strengthening the body, yoga proved to stretch the body’s muscles and connective tissues, improve coordination and balance, increase body awareness and appreciation,…

  • Laura Jasper

    Laura Jasper

    After Laura received her degree in Exercise Science and Wellness she worked as a Certified Personal Trainer and Ski Instructor for several years. Eventually her curiosity and interest in mindbody modalities drew her to take a yoga teacher training and that has been her direction ever since. Her background includes Ashtanga,, vinyasa flow, and Anusara…