Growing up, Elizabeth has always been a dancer. Although yoga was
intriguing, it was something she never fully committed to. It wasn’t
until going through periods of struggle, isolation, and lack of
confidence that she discovered what yoga could do for her not only
physically but mentally as well. She decided to channel her new found
energy by taking a giant leap into the 200-hr RYT Birmingham Yoga
Teacher Training program under the guidance of Akasha Ellis and
Heather Sullivan. She humbly comes to the mat as a student and teacher
to encourage others in the community around her to use yoga’s physical
and mindfulness practice to overcome personal struggles such as
self-doubt, isolation, and a lack of self-love. Elizabeth enjoys
practicing the styles of Ashtanga, Kundalini, Vinyasa, Yin, and
Restorative yoga. Regardless of age, gender, or background, she finds
joy in being able to help others conquer their fears and struggles as
she herself does through the steady practice of yoga. She is a
multi-medium artist and also teaches private piano lessons and dance
for children at the Dance Foundation. Elizabeth currently resides in
Birmingham, Alabama with her loving husband and two amazing dogs.