The Yoga Circle

I came to yoga as a treatment for running. All I really cared about was getting back to running and not listening to what my body was trying to say to me. Needless to say running wasn't going to happen despite all the yoga that I was doing. I stuck with it. There seemed to be something there and it made me slow down. Slow down long enough to listen.
I started with power vinyasa and am in the middle of teacher training for vinyasa flow classes and hope to get up to speed soon. Right now I am focused upon bring some restorative yin yoga to the Birmingham community. If you have ever really wanted an opportunity to listen to your body this is the class for you. Few poses LONG holds. Good for all yoga levels and body types.