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The Yoga Circle The Yoga Circle

a Birmingham yoga studio

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SOUTHSIDE SCHEDULE

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  • Onward and upward @visitvulcan ⚡️ . Your Monday is good-lookin’ ... 6am flow in studio 12pm hot soul in studio 6pm int flow in studio ... . #slay #theyogacircle #yoga #yogi #yogalife #yogaspirit #yogainstructor #thatyogilife #yogainspo #yogainspiration #flow #namaste #om #bham #bhamyoga #yogaintheham #yogasouthside #southside #bhamfam #yogafam #instagrambham #bhamnow #bhaminstagram #birmingham #bhamphotos #alabama #hotyoga
  • Pause. Breathe. Reflect. . . In practice, we call it savasana. Take time today, tomorrow, or both, to slow your pace and savasana. There is some place of peace in saturday and Sunday that’s not found in the other days. Make rest intentional. Your body, soul, and spirit need it as much as work, movement, and practice. . . . And if you choose practice today ... Hot Soul in the studio at 8am✨ Int Flow in the studio or through zoom at noon✨ . #Repost @morganharpernichols with @make_repost ・・・ There are so many layers to you. Pause. Breathe. Reflect. You have bloomed in beautiful ways. Don’t let yourself forget. Breathe deep and trust: even here, there is more to you. Even in the slower seasons, you are still unfolding into your bloom. And as you wait to see how it call comes together: I hope you find beauty in the ordinary. I hope you realize that even when the distant mountains call your name, this moment right here, is beautiful all the same. You are beautiful all the same. Even on the slower, less interesting days, you are worth no less. Your progress is still progress. Your presence still matters here. Here's to unlearning the lessons that made you think: You are not making enough progress unless you live your life in a rush. Here’s to doing the grace-filled work of learning to just be, and letting that be enough. II This series is inspired by a conversation with my dear friend, @RachelMarieKang. Rachel and I met years ago as bloggers and became real-life friends not too long after. In our conversation, we talked about writing as a practice in finding a safe space for the things stirring inside of us. There are so many layers to who we are. It can take decades to discover things that may have been forgotten or hidden. I hope that these pieces inspire you to remember to keep breathing deep. Keep trusting: there is more to you. Dare to believe that even in the slower seasons: you are still unfolding in your bloom. Follow Rachel: @rachelmariekang Join Rachel’s free writing community: @indelibleinkwriters Download the high-res art at the link in the bio and use it as a desktop wallpaper or phone wallpaper! -> @morganharpernichols
  • You already know ... we’re sending it, and sailing into the weekend 😎✌🏼 . Hot Soul with Stephen at noon, in the studio ✨ Intermediate Flow at 5:30p, in the studio OR zoom with Tony ✨
  • It’s elemental, and seems so very basic. It’s in, then out. It happens apart from you, apart from your effort or intention. It takes more effort to stop the coming and going of breaths than it does to allow it to continue. . . But it is the most magical - this elemental in and out. . . It is life - complex and full of effort, just not yours. . . Slow down today, even for a few minutes, and feel your magic ✨ . #Repost @morganharpernichols with @make_repost ・・・ Even here, you are free to exhale. Even here, you are worthy of the release. Being in the unknown will ask a lot of you but there is freedom within it, too...to slow down and notice what’s around you and how even here, the Light pours through. Find freedom in letting go of the need to always know. Dare to trust there is room for hope and healing, no matter what is unknown. - MHN Screenshot the wallpaper versions on my story!
  • Looking up and up ... . #Repost @thisisalabama with @make_repost ・・・ Weighing in at 50 tons, Birmingham’s colossal Vulcan statue is the largest cast iron statue in the world. ⚒ These awesome photos were taken by our own @alexkiker12 in Vulcan Park. #thisisalabama

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© The Yoga Circle 205-266-7547

(Southside)1425 Richard Arrington Blvd S (21st St) Suite 200, Birmingham, AL 35205

photography provided by Rob Culpepper