The Yoga Circle

SouthPoint Bldg, 1425 R. Arrington Jr. Blvd 

April 25th 9am-12pm

$35 Call 223-7281 to reserve a space

Spring in here and life and nature calls for us to be more physically active.  Prepare and protect your body for running, biking, gardening, hiking, swimming, or all of these with yoga. This extended practice will address low back strength and flexibility and proper alignment of the hips.  The hips and lower back are central to our daily functions and our leisure activities.  The low back is frequently injured and even subtle misalignments in the hip can cause major problems up and down the body chain.  Join us for an in-depth yoga exploration of these key areas and leave feeling strong, supple and well aligned; ready for the other pursuits you love.  Practice handouts will be provided to help you continue these yoga sequences on your own.    

Instruction by Becca Impello, PT and Suzanne Graham, RYT

Becca is a physical therapist who has worked in orthopedic settings for ten years. She teaches yoga to groups and individuals and is well regarded for her therapeutic application of yoga practices.

Suzanne is a registered yoga teacher trained at Kripalu. She teaches in many settings throughout the community and is known for her accepting nature and adaptive style of teaching.

**This practice is appropriate for all experience levels. Those with acute injuries or significant chronic conditions should contact their physician and can call Becca at 568-6040 for questions.